Deep's comprehensive care will help you achieve sustainable, restorative sleep.

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- State of the art testing for sleep apnea
- Genetic profiling 
- Phase shift testing


Deep is a personalized behavioral health program designed by leading sleep researchers. Deep makes it easy to attain lasting sleep improvements via daily check-ins, micro goals and advice from your sleep coach.

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Finding the right care for you shouldn’t be this hard. With Deep, you get access to the full spectrum of validated sleep solutions —from game changing behavioral health to specialized telemedicine.

- Daily program of Cognitive Therapy
- Matched with a licensed sleep coach
- Digital tools via mobile app

- At-Home screening tests for common sleep conditions
- Biomarkers for sleep apnea + genetic sleep profiling
- Detailed results review

- Video consult with specialist physician
- 1:1 Coaching and digital tools
- Prescription medication or devices

My sleep was taking such a toll on my mental and physical health. Using Deep has helped me build consistently better habits and got me right back on track!

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The first step is to complete a comprehensive assessment that will seek to understand your current sleep quality and some of the other lifestyle and healthcare factors that might be relevant. 

From there, Deep will recommend a care path that will include either a behavioral program or a telemedicine visit with a sleep specialist. You will always have the option to select which care path you would prefer. 


Deep offers a comprehensive set of healthcare options that will help you on your journey to better sleep. This includes at-home diagnostic testing to understand your genetic profile and screen for sleep apnea; personalized sleep coaching; and physician based care. 

Based on an initial assessment, we will recommend the best option for you. 


Yes! In fact, many of our members experience obstructive sleep apnea (OSA) and have received effective treatment for it. With Deep, you’ll be assessed for risk of sleep apnea and if appropriate, receive an at home test to verify your condition.

You’ll then have the opportunity to discuss a range of prescription devices (e.g. CPAP) and therapy options with a specialist OSA clinician. 


Price begins at $30/month for our core coaching program. Additional charges will depend on the type of care that you choose and will be displayed for you once you have completed the initial assessment.

You will never be charged without first confirming the type of care that you would like.


Yes. Deep offers 50 state coverage and is in-network with over 500 insurance payers. 

Before starting your program of care, Deep will pre-verify your coverage to make sure you have full transparency over the costs involved. 


Yes. HSA/FSA may be used to pay for your Deep treatment plan. It is your responsibility to work with your HSA/FSA provider to ensure that these are “qualified medical expenses” under your plan.


Your dedicated sleep coach is a trained professional, licensed by the Board of Behavioral Sleep Medicine with at least 500 hours of clinical training in sleep hygiene, cognitive behavioral science and patient care.

Just as important, they’re real people who understand how much sleep can affect your day, for better or worse. 

Your sleep coach is available daily via text to answer questions and make sure your goals are working for you. Say goodbye to your frantic 3am insomnia Googling and hello to human-to-human text conversations.

Every step of your plan is underpinned by clinically validated science. Deep’s program is designed by leading sleep researchers from Harvard, incorporating:
- Cognitive behavioral science: learning and retraining your mind’s relationship with sleep using exercises and techniques
- Behavioral sciences: understanding what motivates us to change behavior, then using prompts and tools that make it easier for us to make those changes
- Sleep science: methods that have been clinically proven to improve sleep quality


Yes. Our experienced network of specialist sleep clinicians will assess your condition and prescribe devices or medication only if appropriate. 


Starting from $30 per month. Better sleep per night.

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Elevate your tomorrow with Deep, a personalized program that helps you make small changes every day that leads to achievable, sustainable sleep.

Elevate your tomorrow.

Total Sleep Care, In One Place

Personalized Coaching

At Home Diagnostics

Specialist Care

Frequently Asked Questions

Ready for more rested days?